Beat Up

Sunday's long run got to me. Just beat the living hell out of me. The past several runs have been great. I mean I've felt strong all the way through. Last Sunday, however, was a different story. It was the first 20 miler of the season, and I just couldn't hang. I still feel tight 3 days later.

So, not much else to post here...just the thought that the run sucked and I could come up with a thousand reasons why. No excuses!!! But definitely time to reassess and plan. I'm not worried. A bad run now is better than a bad run come October 22. I'd be happy to get it out of my system and behind me.

Not much else to write tonight...I need some sleep.