Yasso 800s

The track work out for today is 6 x 800m just a little slower than 5 k pace.

The goal: Run the 800m in the same time (seconds and minutes) as you would run a marathon (in hours and minutes). For example....say I want to run a 3:10 marathon...then I would do the 800s in 3 min and 10 sec.

Mostly this is mental because eventually you work up to 12 sets. Me, I have no marathons in sight this yuear, but I like this work out.

I'm all alone today though...nobody to help push me through.

Oh well...that's how it goes.

Back for 2007

Its sad to say that I have not posted in over 6 months. Boston Marathon and all just a void for now. I had my focus elsewhere, but I'm back and looking for ways to expand this baby.

RAN 14 today...it was good to finish. Its amazing how it takes so long to come back after a marathon.

Focus for the week...nutrition. I'll write about my new favorite supplement additions soon.

Carry on and run strong!