Yasso 800s

The track work out for today is 6 x 800m just a little slower than 5 k pace.

The goal: Run the 800m in the same time (seconds and minutes) as you would run a marathon (in hours and minutes). For example....say I want to run a 3:10 marathon...then I would do the 800s in 3 min and 10 sec.

Mostly this is mental because eventually you work up to 12 sets. Me, I have no marathons in sight this yuear, but I like this work out.

I'm all alone today though...nobody to help push me through.

Oh well...that's how it goes.