Training, racing, and all strenuous physical activity takes a toll on the body. While it is all inherently good for overall well being, toxins build up in the system and can ultimately do damage long term. We need to appreciate our internal systems as their own entities, and educate ourselves on the specific function of each vital organ in order to understand how the supplements we choose to take, can assist us in continuing to lead long healthy lives. I am a HUGE fan of supplements (the right ones) and I believe that they can help us perform better both physically and mentally if taken the right way.
Today, I have attached an article from Dave Foreman, The Herbal Pharmacist. Specifically it talks about a marathon runner who's body was overcome with health issues later in life as a result of not paying attention to his internal needs during all those years of training. He goes on to talk about smart supplementation and some key factors we need to know. There is a lot to consider when choosing supplements, so hopefully, Dave can shed some light on the subject. My key advice on the subject is to educate yourself and don't get ripped off. While supplements are beneficial, they are no magic bullet and no substitute for an overall healthy lifetstyle...just one key component.
HOW SPORTY ARE YOU?
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